Peaceful Parents, Calm Kids

October 5, 19

November 2, 16, 30

Raising children is both a precious opportunity and an enormous challenge. Meditation can help parents navigate those challenges peacefully and provide kids with tools to improve emotional regulation.

In this biweekly meditation class, we will start by learning fundamental meditation practices together as a family. Next, parents will explore deeper meditations for developing patience, presence and love while children participate in meditation-related art activities and games under the guidance of an experienced elementary school teacher.

This class is designed for children aged 7-12, but parents should use their discretion. We will have time after class to socialize, which creates a vital support system for both parents and our kids in our meditation journey.

2:45-3pm: Recommended arrival to register and get kids settled

3-3:15pm: Family meditation

3:15-4pm: Parents’ meditation and kids’ art activity

4-5pm: (optional) Community building

Free for members / $10 adults non-members / optional $5 donation for children