Transforming Depression
SATURDAY, MARCH 1
Time: 11am – 2pm
Teacher: Kadam Kyle Davis
Cost: Free for members, $25 for non-members
Working with depression is not about fighting ourselves. It's about shifting our relationship with our mind and our expectations of life. We need to attend to ourselves with grace, gentleness and tender regard.
Many are mired in depression. In this state we lose our energy, feel perpetually low, and may experience hopelessness and despair. Thankfully, Buddhist teachings provide novel, encouraging, creative solutions. As we shift our relationship to our minds, we discover a sense of hope and possibility.
In this workshop, we will explore different meditations to create this change and learn practical applications we can use in everyday life. Everyone is welcome!